Racing thoughts at night aren't a sleep problem — they're an unprocessed thoughts problem. Ripple gives you a place to get it all out before bed.
Join 100+ people already using Ripple
It's 11pm.
You should be asleep.
Instead you're running through everything you said today,
everything you didn't finish,
everything you're worried about tomorrow.
Sound familiar?
Your mind treats unprocessed thoughts like open browser tabs. They stay active, consuming energy, until they're acknowledged and filed. The debrief is the oldest sleep trick in existence — getting thoughts out of your head and onto something external so your brain finally lets go. Ripple makes it effortless. And then organizes everything automatically.
Ready to try the nightly ritual that quiets your racing mind?
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Three steps. Zero effort.
Open Ripple. Hit record. Say everything that's on your mind. Tasks, worries, wins, frustrations. No filter.
The moment you stop recording, your brain knows those thoughts are captured. The open loops close. The tabs shut.
Your tasks are extracted, your goals updated, your mood logged — all while you slept.
What if you could finally stop staring at the ceiling?
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Based on user-reported survey data
Ripple works best as a daily ritual. Same time each day — many people use it right before they put their phone down. Everything out. Mind clear.
Set a custom time to get your daily debrief reminder
Build your streak and watch consistency compound
"I used to lie awake for an hour running through my to-do list. One quick Ripple recording and I'm asleep in 10 minutes."
"My therapist suggested journaling before bed. I could never make myself write. Ripple is the first thing that actually worked."
"I didn't download it for sleep. But better sleep is the most unexpected benefit I've gotten from it."
One plan. Everything included. Cancel anytime.
Pro
7-day free trial$4.99/month
7-day free trial · No card. Quick setup.
Your audio is deleted within 24 hours of transcription. We never sell your data.
No. But users who record 4+ times in week one get dramatically better results.
That's the point. Just talk. The AI figures out the rest.
No. You don't write anything. You just open the app and talk, and within minutes your tasks are extracted, your mood is scored, and every Sunday you get a written story of your week.
Start your 7-day free trial today
Tonight. Just talk. See what happens.
Free for 7 days · No card required